When you release trauma and trapped emotions and heal your nervous system, your relationship with money, visibility, and leadership transforms —life becomes easier and peaceful.


I help smart, heart-centered women release trapped trauma & emotional baggage, and regulate their nervous system so that money, visibility and leadership feel safe in their body.
My work wasn't born from theory. it came from lived experience.
In my 20's I hit a breaking point where my capacity for life was nearly gone. What changed everything wasn't willpower or mindset ~ it was restoring safety in my body.
That insight shaped eveything that followed:
>> Health coaching and lifestyle transformation
>> Building and losing a successful Gluten-Free, Allergen friendly bakery
>>Working inside high-performance mindset environments for Tony Robbins coaching team
>>Years of training in nervous system regulation, energy clearing, Sacred Money Archetypes and Human Design
Over time, the pattern became clear.
When people struggle with money, visibility, or leadership, it's rarely about knowledge.
It's about trapped emotions, stored trauma and a nervous system that isn't allowing you to expand.
I've supported hundreds of clients in releasing those trapped emotions & trauma, stabilizing their nervous systems, rebuild self-trust, and expand in ways their bodies can actually sustain.


The SF Podcast is all about connecting you with resources that can help you experience freedom in your mind, body, and money.
My mission is to give you practical insights, inspiring stories, and transformative tools that can help you create Sweet Freedom in your life.

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I’m an introverted Connector archetype and a 2|4 Manifesting Generator so I love connecting with peolpe! Here’s where you can find me:

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